When it comes to losing weight and maintaining a healthy lifestyle, exercise is essential. But what if you don’t have a lot of time to work out? Try these exercises that burn a ton of calories in minutes.
Sprint Your Way to a Healthier You
If you are new to exercising, then you should consider running to achieve your goals. It’s no secret that running can alter your body and your mind.
Research shows if you run at a vigorous rate for 30 minutes each day, you can burn nearly 500 calories. Many meals consist of 500 calories or less. So, you may be able to achieve your caloric deficit by running half an hour a day.
Swim Your Way to a Caloric Deficit
If your health insurance gives you access to a gym with a pool, then you may find swimming beneficial.
Swimming is an aerobic exercise that utilizes your full body. Cosmopolitan magazine estimates you can burn nearly 600 calories swimming for an hour. With access to a gym with a pool, you may be able to swim year-round.
Jump Until You Feel the Burn
Jumping rope is another exercise that’s simple, cheap, and burns a lot of calories. Jumping rope is a fantastic exercise because you can do it wherever you may be. With the right intensity, the average 155-lb person can burn 372 calories in 30 minutes.
If You Get Bored, Try a Workout Routine
If you get bored running, swimming, or jumping, then you can try a workout routine. Workout routines consist of many different exercises.
Often led by a professional, workout routines usually are less than an hour. That way, you can fit one into your busy schedule. The following are some fast-paced routines that burn over 500 or more calories in less than an hour.
- Jillian Michaels Ripped in 30
- Focus T25
Of course, what you bring to the workout matters a lot. If your goal is to burn more in less time, then it’s imperative that you dig deeper with every move.
Burn Calories with Weight Training
Aerobic activity is important when your focus is burning calories. However, you can’t forget about building muscle, as it burns calories as well. In fact, with the right strength training, you can burn calories even when you aren’t exercising.
To get healthy and lose weight, consider exercises that help you burn a lot of calories in a short amount of time. Regardless of your fitness, you can adapt any exercise program to fit your needs until you increase your stamina.
Get in touch with Cypress Insurance Group today. We can help you get a health care policy that may take your health background into account. Give us a call at 954-771-0300 for a free health insurance quote.